What a custom source is
A custom source is a named group of one or more parts, built under Settings, then Data Sources. Each part is one kind of data: an options prefix such as myplugin_, a custom database table prefix, a post type, or a taxonomy. You can add as many parts as the plugin needs, and repeat a type, for example two different options prefixes.
In the Library the whole source appears as a single collapsible group. Expand it to reach each part, which then exports, imports, pushes, and joins workflows exactly like a built-in integration. One workflow checkbox for the source covers every part it contains.
Two safeguards are built in: values whose names end in suffixes like _key, _token, _secret, or _password are skipped automatically, and WordPress core option prefixes cannot be selected at all. If you are not sure what a plugin stores, its table names and option names usually start with its own slug.
